2 simple tools to get shit done!
Don't break the chain!
Download FREE Habit Creator http://q.gs/73J7Q - private
Anyone who's ever tried to start an exercise routine, quit smoking, or change a sleep pattern knows how powerful a habit can be. Habits seem to be more than behaviors, they seem to be part of who we are. 21 days to create new habit is a Myth and its various by person. First try a 30-day challenge, and then go for ultimate 90-day.
How To Start?
- Print out Habit Creator Template
- Write a name of new Habit
- Do a 30-day Challenge
- Go for ultimate 90-day
- Don't break the chain!
The idea is simple.
This way you gonna gain momentum and get faster results.
Work in Pomodoro style (great technique for producers to avoid ear fatigue)
The pomodoro technique is a proven and popular time management method, created by the clever Francesco Cirillo in the 1980’s, those were the days. It works because your mind stays fresh, like a daisy on a crisp sunny morning. This freshness is achieved through working in short, sharp bursts (called pomodoro sessions) and maintaining regular breaks, for coffee or a brisk walk.
How to implement the pomodoro technique
Want to get down with the technique? This is how we do it;
- Remove all distractions (turn off smartphone)
- Choose a focus task.
- Set the timer to 25 minutes.
- Work on the task until the timer rings.
- Take a 5 minute break.
- Every 4 sessions take a longer break, perhaps 15 or 20 minutes. Don't use timer on your phone it only gonna distract you!
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